Month: March 2021

Breakfast all served with a piece of fruit

Protein pancakes topped with berry compote , red pepper spinach and goat cheese frittata, loaded breakfast potatoes (roasted potatoes topped with scrambled eggs turkey bacon and cheese served with sour cream and salsa), or zucchini pumpkin seed bread

Lunch / dinner options

Sweet chili barbecue glazed meatballs served with your choice of brown or basmati rice and a side salad, roasted sesame chicken stir fry with your choice of basmati or brown rice, or loaded avocados with your choice of ground beef ground turkey or shredded chicken.

Keto menu options

sweet chili barbecue glazed meatballs served with cauliflower rice and a side salad, roasted sesame chicken stir fry made with cauliflower rice and low-carb veggies, loaded avocados with your choice of ground beef ground turkey or shredded chicken

Lower carb/cleaner eating menu options

Balsamic herb glazed chicken served with roasted sweet potatoes and green beans, or baked tilapia served with mashed sweet potato and broccoli, or loaded salad with your choice of tilapia, tuna, or chicken (bed of greens with your choice of meat served with cucumber, carrot, tomato, goat cheese, and pumpkin seeds served with your choice of homemade balsamic vinaigrette dressing or ranch)

Vegetarian menu options

Roasted sesame tofu stir fry, loaded avocados with black beans or tofu, or Tuscan Farro salad with kale and creamy lemon vinaigrette

Breakfast all served with a piece of fruit

Protein pancakes, chorizo, tomato, and cheese frittata, spinach, egg white, and feta scramble, bagel breakfast sandwiches with your choice of plain or onion bagel, sausage or turkey bacon, egg, and cheese, or carrot, orange muffins.

Lunch / dinner options

Philly cheesesteak sandwiches served with regular or sweet potato fries or a side salad, chicken bacon ranch sandwiches served with roasted regular or sweet potatoes and brussel sprouts or broccoli, Island inspired turkey burgers with couscous and green beans, or buffalo chicken breast topped with turkey bacon cheese and chives served with mashed potatoes and green beans.

Keto menu options

Philly cheese steak casserole, chicken bacon ranch casserole, Island inspired turkey burgers with cauliflower rice and green beans, taco salad served with ground beef, ground turkey, or shredded chicken, or buffalo chicken casserole.

Lower carb/cleaner eating options

Baked tilapia served with your choice of brown basmati or wild rice and broccoli, Mediterranean chicken with quinoa salad, or chicken and wild rice bake (chicken wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices),

Vegetarian options

Taco salad served with seared tofu, tuscan kale salad, or Mediterranean quinoa salad with chickpeas

Breakfast all served with a piece of fruit

Protein pancakes, cranberry orange muffins (available with or without protein added) , denver style frittata (ham, onion,pepper, and cheese), or sausage egg and cheese breakfast burritos (tortilla served on the side for freshness).

Lunch / dinner options

Meatloaf with ground beef or ground turkey and mashed potatoes and green beans, cheese and spinach stuffed chicken served with couscous and broccoli, chicken alfredo made with regular noodles or zucchini noodles served with broccoli and sun-dried tomatoes drizzled with olive oil.

Keto menu options

Meatloaf with ground beef or ground turkey served with cauliflower mash and green beans, cheese and spinach stuffed chicken with side salad, zucchini noodle chicken alfredo served with broccoli and sun-dried tomatoes drizzled in olive oil.

Lower carb/cleaner eating options

Loaded salad with your choice of chicken, tilapia, or tuna (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic , herb chicken with brown rice and fresh veggies, or Mediterranean chicken and quinoa salad.

Vegetarian menu options:

Loaded salad with tofu or chick peas (bed of mixed greens, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic, or Tuscan Farro salad with kale and lemon vinaigrette

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, apple spice muffins, ham, bell pepper and onion frittata, or red pepper and spinach egg cups topped with goat cheese.


Lunch/Dinner:

Sweet and sour pork served with fried rice, swedish meatballs with roasted potatoes and green beans, barbecue chicken served with mac and cheese and broccoli, or taco salad served with your choice of ground beef, ground turkey, or shredded chicken.

Keto lunch/dinner options:

Sweet and sour pork served with cauliflower fried rice, swedish meatballs served with cauliflower mash and green beans, barbecue chicken casserole, taco salad served with your choice of ground beef, ground turkey, or shredded chicken.

Lower carb / cleaner eating options:

Loaded salad with your choice of chicken or tilapia, baked herb tilapia with couscous and broccoli, or herb chicken with quinoa salad.

Vegetarian lunch/dinner options:

Sweet and sour chickpeas and vegetables, roasted root vegetable blend served with a bed of brown rice, or taco salad with tofu.