Breakfast: All served with a piece of fruit
Protein pancakes
Chorizo and tomato frittatas
Blueberry bread (regular, with protein, or Keto) cranberry oat bars
Lunch/Dinner:
Buffalo chicken sandwiches with your choice of regular fries, sweet potato fries, or salad
Malibu chicken (chicken breast topped with ham and teriyaki sauce with pineapple and mozzarella cheese) served with roasted potatoes and broccoli
Spaghetti and meatballs with side salad
Keto menu options:
Cheese and spinach stuffed chicken
Buffalo chicken and bacon casserole served with spinach salad
Zucchini noodle spaghetti and meatballs
Lower carb cleaner eating options:
Island flavor turkey burgers served open face with no bun and with a side salad
Baked herb tilapia with power greens, mediterranean chicken and quinoa salad
Vegetarian options:
Stuffed acorn squash, Mediterranean quinoa salad with chickpeas, spaghetti with lentil balls made with your choice of regular or zucchini noodles served with side salad
nourish your temple 