Breakfast: All served with a piece of fruit
Protein pancakes
Spinach, red pepper and goat cheese frittata
Banana applesauce muffins (with or without walnuts) (with or without vanilla protein)
Lunch/Dinner:
Chicken tikka masala, ground beef or ground turkey or chicken fajita bowl, chicken, bacon, ranch sandwiches with regular or sweet potato fries or a side salad, tilapia fish tacos with cabbage and lime served with cilantro lime rice and black beans
Keto lunch/dinner options
Chicken tikka masala with cauliflower rice, ground beef, ground turkey, or chicken fajita bowl made with cauliflower rice and avocado, or chicken, bacon, ranch casserole
Lower carb / clean eating lunch / dinner options
Loaded avocados made with ground turkey or ground beef, baked herb chicken served with brown rice and green beans, or loaded salad with your choice of chicken, tilapia, or ground turkey served with homemade balsamic vinaigrette or ranch.
Vegetarian lunch / dinner options
Chickpea tikka masala, veggie fajita bowl, loaded avocados, or lentil and veggie soup.
nourish your temple 