Breakfast all served with a piece of fruit
Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs, turkey bacon, sauteed onions and peppers, and cheddar cheese served with sour cream and salsa) regular blueberry bread, KETO blueberry bread, PROTEIN blueberry bread, spicy Italian sausage and onion frittatas, or spinach and feta egg cups.
Lunch / dinner options
Loaded baked potato soup, lasagna with your choice of ground beef or ground turkey served with a side salad, or Philly cheese steak sandwiches served with your choice of regular or sweet potato fries or a side salad.
Keto menu options
baked herb chicken with cauliflower rice and brussel sprouts, keto lasagna with your choice of ground beef or ground turkey served with salad, Philly cheese steak casserole, teriyaki chicken with cauliflower rice and green beans. Spinach and cheese stuffed chicken served with a bed of greens.
Lower carb/cleaner eating options
Homemade chicken salad served with a bed of greens, Baked herb chicken with roasted sweet potatoes and brussel sprouts, wild rice, roasted sweet potato, roasted brussel sprouts, sliced almonds, dried cranberries, goat cheese and an apple cider vinaigrette, or teriyaki chicken with basmati or brown rice and green beans.
Vegetarian options
Loaded salad with homemade falafel, loaded baked potato soup with no bacon, lentil lasagna served with a side salad, or wild rice bake (wild rice, roasted sweet potato, roasted brussel sprouts, sliced almonds, dried cranberries, goat cheese and an apple cider vinaigrette.
nourish your temple 