Breakfast all served with a piece of fruit
Protein pancakes, blueberry bread, chorizo, tomato, and cheddar frittata, or ham and cheese egg cups.
Lunch / dinner options
Sweet potato and black bean chili and cornbread (with your choice of ground beef, ground turkey, or shredded chicken), baked herb chicken with couscous and broccoli, “shepherd’s pie” with your choice of ground beef or ground turkey, or pulled pork sandwiches with potato salad and coleslaw or sweet and sour chicken with your choice of basmati or brown rice.
Keto menu options
baked herb chicken with cauliflower rice and broccoli, “shepherd’s pie” with your choice of ground beef or ground turkey topped with cauliflower mash, or pulled pork served with salad or cauliflower mash and green beans, sweet and sour chicken with cauliflower rice.
Lower carb/cleaner eating options
Loaded salad with your choice of chicken, ground turkey or beef (power green mix, meat, feta cheese, tomato, cucumber, carrots, and your choice of home made balsamic vinaigrette, or ranch), or island inspired turkey burgers with fresh finger food veggies.
Vegetarian options
Sweet potato and black bean chili, shepherd’s pie made with lentils instead of meat topped with your choice of your choice of mashed potatoes or cauliflower mash, sweet and sour veggies served with your choice of basmati or brown rice, island inspired bean burgers served with fresh finger food veggies.
nourish your temple 