Month: February 2021

Breakfast: All served with a piece of fruit

Protein pancakes
Chorizo and tomato frittatas
Blueberry bread (regular, with protein, or Keto) cranberry oat bars

Lunch/Dinner:

Buffalo chicken sandwiches with your choice of regular fries, sweet potato fries, or salad
Malibu chicken (chicken breast topped with ham and teriyaki sauce with pineapple and mozzarella cheese) served with roasted potatoes and broccoli
Spaghetti and meatballs with side salad

Keto menu options:

Cheese and spinach stuffed chicken
Buffalo chicken and bacon casserole served with spinach salad
Zucchini noodle spaghetti and meatballs

Lower carb cleaner eating options:

Island flavor turkey burgers served open face with no bun and with a side salad
Baked herb tilapia with power greens, mediterranean chicken and quinoa salad

Vegetarian options:

Stuffed acorn squash, Mediterranean quinoa salad with chickpeas, spaghetti with lentil balls made with your choice of regular or zucchini noodles served with side salad

Breakfast: All served with a piece of fruit

Protein pancakes
Spinach, red pepper and goat cheese frittata
Banana applesauce muffins (with or without walnuts) (with or without vanilla protein)

Lunch/Dinner:

Chicken tikka masala, ground beef or ground turkey or chicken fajita bowl, chicken, bacon, ranch sandwiches with regular or sweet potato fries or a side salad, tilapia fish tacos with cabbage and lime served with cilantro lime rice and black beans

Keto lunch/dinner options

Chicken tikka masala with cauliflower rice, ground beef, ground turkey, or chicken fajita bowl made with cauliflower rice and avocado, or chicken, bacon, ranch casserole

Lower carb / clean eating lunch / dinner options

Loaded avocados made with ground turkey or ground beef, baked herb chicken served with brown rice and green beans, or loaded salad with your choice of chicken, tilapia, or ground turkey served with homemade balsamic vinaigrette or ranch.

Vegetarian lunch / dinner options

Chickpea tikka masala, veggie fajita bowl, loaded avocados, or lentil and veggie soup.

Breakfast all served with a piece of fruit

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs, turkey bacon, sauteed onions and peppers, and cheddar cheese served with sour cream and salsa) regular blueberry bread, KETO blueberry bread, PROTEIN blueberry bread, spicy Italian sausage and onion frittatas, or spinach and feta egg cups.

Lunch / dinner options

Loaded baked potato soup, lasagna with your choice of ground beef or ground turkey served with a side salad, or Philly cheese steak sandwiches served with your choice of regular or sweet potato fries or a side salad.

Keto menu options

baked herb chicken with cauliflower rice and brussel sprouts, keto lasagna with your choice of ground beef or ground turkey served with salad, Philly cheese steak casserole, teriyaki chicken with cauliflower rice and green beans. Spinach and cheese stuffed chicken served with a bed of greens.


Lower carb/cleaner eating options

Homemade chicken salad served with a bed of greens, Baked herb chicken with roasted sweet potatoes and brussel sprouts, wild rice, roasted sweet potato, roasted brussel sprouts, sliced almonds, dried cranberries, goat cheese and an apple cider vinaigrette, or teriyaki chicken with basmati or brown rice and green beans.

Vegetarian options

Loaded salad with homemade falafel, loaded baked potato soup with no bacon, lentil lasagna served with a side salad, or wild rice bake (wild rice, roasted sweet potato, roasted brussel sprouts, sliced almonds, dried cranberries, goat cheese and an apple cider vinaigrette.

Breakfast all served with a piece of fruit

Protein pancakes, blueberry bread, chorizo, tomato, and cheddar frittata, or ham and cheese egg cups.

Lunch / dinner options
Sweet potato and black bean chili and cornbread (with your choice of ground beef, ground turkey, or shredded chicken), baked herb chicken with couscous and broccoli, “shepherd’s pie” with your choice of ground beef or ground turkey, or pulled pork sandwiches with potato salad and coleslaw or sweet and sour chicken with your choice of basmati or brown rice.

Keto menu options

baked herb chicken with cauliflower rice and broccoli, “shepherd’s pie” with your choice of ground beef or ground turkey topped with cauliflower mash, or pulled pork served with salad or cauliflower mash and green beans, sweet and sour chicken with cauliflower rice.


Lower carb/cleaner eating options

Loaded salad with your choice of chicken, ground turkey or beef (power green mix, meat, feta cheese, tomato, cucumber, carrots, and your choice of home made balsamic vinaigrette, or ranch), or island inspired turkey burgers with fresh finger food veggies.

Vegetarian options

Sweet potato and black bean chili, shepherd’s pie made with lentils instead of meat topped with your choice of your choice of mashed potatoes or cauliflower mash, sweet and sour veggies served with your choice of basmati or brown rice, island inspired bean burgers served with fresh finger food veggies.