Menu for the week of January 25th

Breakfast all served with a piece of fruit

Protein pancakes, Carrot Orange spice muffins, denver (ham, peppers, onions, and cheddar cheese) frittata, or spinach and feta egg cups.

Lunch / dinner options
Meatloaf made with your choice of ground beef or ground turkey served with mashed potatoes and green beans, chicken bacon and ranch sandwiches served with regular or sweet potato fries and broccoli, baked herb chicken with roasted sweet potatoes and brussel sprouts, teriyaki chicken stir fry with your choice of brown rice or basmati rice.

Keto menu options

meatloaf made with your choice of ground beef or ground turkey served with cauliflower mash and green beans, chicken bacon ranch casserole, garlic, herb, and cheese stuffed chicken served with a bed of greens, or teriyaki chicken stir fry made with cauliflower rice and green beans.b


Lower carb/cleaner eating options

Baked tilapia served with sweet potato mash and broccoli, Mediterranean chicken and quinoa salad.