Menu options for the week of January 18th

Breakfast all served with a piece of fruit

Protein pancakes, banana walnut bread, artichoke, goat cheese, and olive frittatas, or spinach feta egg cups.

Lunch / dinner options
Buffalo chicken wraps with roasted sweet potatoes and green beans, tostada’s with your choice of ground beef, ground turkey, or chicken ( refried beans, meat, cheese, lettuce and tomato) served with mexi rice, chicken skewers with finger food veggies, or creamy tomato spinach and chicken pasta.

Keto menu options

Buffalo chicken casserole, taco salad with your choice of ground beef, ground turkey, or shredded chicken, or spinach and cheese stuffed chicken served with a bed of greens.


Lower carb/cleaner eating options

Chicken and wild rice bake (sweet potato, brussel sprouts, dries cranberries, almond slivers and goat cheese), or open face island burgers served with roasted sweet potatoes and broccoli.