Month: January 2021

Breakfast all served with a piece of fruit

Protein pancakes, strawberry bread, spinach, red pepper, and goat cheese frittata, or sausage and cheddar egg cups.

Lunch / dinner options
Chicken and wild rice soup, creamy garlic chicken over broccoli, tomatoes, and spinach with brown rice, chicken, ground beef, or veggie enchiladas served with mexi rice and seasoned black beans, burgers made with your choice of beef or ground turkey served with all the fixings and your choice of regular or sweet potato fries, or balsamic chicken served with roasted sweet potatoes and green beans.

Keto menu options

Creamy garlic chicken over broccoli, tomatoes, and spinach, teriyaki chicken stir fry with cauliflower rice, keto pizza with salad, or cheese and spinach stuffed chicken served with a bed of greens


Lower carb/cleaner eating options

Tilapia fish tacos served with side salad, or chicken and wild rice bake (chicken, wild rice, roasted sweet potatoes, brussel sprouts, tried cranberries, slivered almonds, and a homemade apple cider vinegar dressing)

Breakfast all served with a piece of fruit

Protein pancakes, Carrot Orange spice muffins, denver (ham, peppers, onions, and cheddar cheese) frittata, or spinach and feta egg cups.

Lunch / dinner options
Meatloaf made with your choice of ground beef or ground turkey served with mashed potatoes and green beans, chicken bacon and ranch sandwiches served with regular or sweet potato fries and broccoli, baked herb chicken with roasted sweet potatoes and brussel sprouts, teriyaki chicken stir fry with your choice of brown rice or basmati rice.

Keto menu options

meatloaf made with your choice of ground beef or ground turkey served with cauliflower mash and green beans, chicken bacon ranch casserole, garlic, herb, and cheese stuffed chicken served with a bed of greens, or teriyaki chicken stir fry made with cauliflower rice and green beans.b


Lower carb/cleaner eating options

Baked tilapia served with sweet potato mash and broccoli, Mediterranean chicken and quinoa salad.

Breakfast all served with a piece of fruit

Protein pancakes, banana walnut bread, artichoke, goat cheese, and olive frittatas, or spinach feta egg cups.

Lunch / dinner options
Buffalo chicken wraps with roasted sweet potatoes and green beans, tostada’s with your choice of ground beef, ground turkey, or chicken ( refried beans, meat, cheese, lettuce and tomato) served with mexi rice, chicken skewers with finger food veggies, or creamy tomato spinach and chicken pasta.

Keto menu options

Buffalo chicken casserole, taco salad with your choice of ground beef, ground turkey, or shredded chicken, or spinach and cheese stuffed chicken served with a bed of greens.


Lower carb/cleaner eating options

Chicken and wild rice bake (sweet potato, brussel sprouts, dries cranberries, almond slivers and goat cheese), or open face island burgers served with roasted sweet potatoes and broccoli.

Breakfast all served with a piece of fruit

Protein pancakes topped with fresh fruit, red pepper spinach and goat cheese frittata, loaded breakfast potatoes, or zucchini pumpkin seed bread

Lunch / dinner options

Sweet chili barbecue glazed meatballs served with your choice of brown or basmati rice and a side salad, roasted sesame chicken stir fry, loaded avocados with your choice of ground beef ground turkey or shredded chicken, balsamic and Herb glazed chicken served with roasted sweet potatoes and green beans, or baked tilapia served with mashed sweet potato and broccoli.

Keto menu options

sweet chili barbecue glazed meatballs served with cauliflower rice and a side salad roasted sesame chicken stir fry made with cauliflower rice and low-carb veggies, loaded avocados with your choice of ground beef ground turkey or shredded chicken

Lower carb/cleaner eating options

Loaded salad with your choice of tilapia, tuna, or chicken served with your choice of homemade balsamic vinaigrette, red wine vinaigrette, or soy Ginger dressing, Mediterranean chicken with quinoa salad