Menu options for the week of January 4th

Breakfast all served with a piece of fruit

Protein pancakes, chorizo, tomato, and cheese frittata, spinach, egg white, and feta scramble, bagel breakfast sandwiches with your choice of plain or onion bagel, sausage or turkey bacon, egg, and cheese.

Lunch / dinner options

Philly cheesesteak sandwiches served with regular or sweet potato fries or a side salad, chicken bacon ranch sandwiches served with roasted regular or sweet potatoes and brussel sprouts or broccoli, Island inspired turkey burgers with couscous and side salad, chicken and wild rice bake (chicken wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices), or buffalo chicken breast topped with turkey bacon cheese and chives served with mashed potatoes and green beans.

Keto menu options

Philly cheese steak casserole, chicken bacon ranch casserole, Island inspired turkey burgers with cauliflower rice and green beans, taco salad served with ground beef, ground turkey, or shredded chicken, or buffalo chicken casserole.

Lower carb/cleaner eating options

Baked tilapia served with your choice of brown basmati or wild rice and broccoli, Mediterranean chicken with quinoa salad