Menu for the week of December 28th

Breakfast all served with a piece of fruit

Protein pancakes, denver style frittata (ham, onion,pepper, and cheese), spinach red pepper and goat cheese frittata, oatmeal cranberry bars, or loaded oatmeal.

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey served with a side salad. Barbecue pulled pork sandwiches with potato salad and coleslaw, roasted sesame chicken served with your choice of brown rice or basmati rice and fresh finger food type veggies, or teriyaki chicken wraps ( teriyaki chicken with lettuce tomato and goat cheese) served with regular or sweet potato fries or side salad)

Keto menu options

Keto lasagna served with a side salad, barbecue pulled pork with cauliflower mash and green beans roasted sesame chicken served with cauliflower rice and veggies or teriyaki chicken served over salad.

Lower carb/cleaner eating options

Loaded salad with your choice of chicken, tilapia, or tuna (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch, homemade balsamic vinaigrette, or homemade soy ginger vinaigrette dressing, herb chicken with brown rice and fresh veggies.