Menu options for the week of December 21st

Breakfast all served with a piece of fruit

Protein pancakes, cranberry cheesecake bread, denver style frittata (ham, onion,pepper, and cheese), yogurt loaded with granola and fresh berries.

Lunch / dinner options

Meatloaf with ground beef or ground turkey and mashed potatoes and green beans, sweet and sour chicken with your choice of basmati or brown rice, swedish meatballs with egg noodles and a side salad, white bean and chicken chili served with cornbread,

Keto menu options

Meatloaf with ground beef or ground turkey served with cauliflower mash and green beans, sweet and sour chicken with cauliflower rice, swedish meatballs with cauliflower mash and a side salad, cheese and spinach stuffed chicken with side salad

Lower carb/cleaner eating options

Loaded salad with your choice of chicken, tilapia, or tuna (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch, homemade balsamic vinaigrette, or homemade soy ginger vinaigrette dressing, herb chicken with brown rice and fresh veggies.