Breakfast all served with a piece of fruit
Protein pancakes, cranberry cheesecake bread, spinach, onion, and goat cheese egg cups, or oatmeal cranberry bars.
Lunch / dinner options
stuffed bell peppers with your choice of ground beef or ground turkey, turkey and hummus veggie wraps serve with regular or sweet potato fries, stuffed mushrooms served with roasted potatoes and green beans, lemon pepper tuna loaf served with wild rice pilaf and broccoli with a lemon butter sauce, or teriyaki chicken stir fry.
Keto menu options
Teriyaki chicken with cauliflower rice and broccoli, stuffed bell peppers with your choice of ground beef or ground turkey when made with cauliflower rice and no beans, lemon pepper tuna loaf with lemon butter sauce served with a side salad of mixed greens, stuffed mushrooms served with cauliflower mash and green beans
Lower carb/cleaner eating options
Baked herb chicken served with power green veggies or side salad salad, baked tilapia served with wild rice pilaf and broccoli, homemade chicken salad served with a bed of greens.
nourish your temple 