Month: December 2020

Breakfast all served with a piece of fruit

Protein pancakes, chorizo, tomato, and cheese frittata, spinach, egg white, and feta scramble, bagel breakfast sandwiches with your choice of plain or onion bagel, sausage or turkey bacon, egg, and cheese.

Lunch / dinner options

Philly cheesesteak sandwiches served with regular or sweet potato fries or a side salad, chicken bacon ranch sandwiches served with roasted regular or sweet potatoes and brussel sprouts or broccoli, Island inspired turkey burgers with couscous and side salad, chicken and wild rice bake (chicken wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices), or buffalo chicken breast topped with turkey bacon cheese and chives served with mashed potatoes and green beans.

Keto menu options

Philly cheese steak casserole, chicken bacon ranch casserole, Island inspired turkey burgers with cauliflower rice and green beans, taco salad served with ground beef, ground turkey, or shredded chicken, or buffalo chicken casserole.

Lower carb/cleaner eating options

Baked tilapia served with your choice of brown basmati or wild rice and broccoli, Mediterranean chicken with quinoa salad

Breakfast all served with a piece of fruit

Protein pancakes, denver style frittata (ham, onion,pepper, and cheese), spinach red pepper and goat cheese frittata, oatmeal cranberry bars, or loaded oatmeal.

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey served with a side salad. Barbecue pulled pork sandwiches with potato salad and coleslaw, roasted sesame chicken served with your choice of brown rice or basmati rice and fresh finger food type veggies, or teriyaki chicken wraps ( teriyaki chicken with lettuce tomato and goat cheese) served with regular or sweet potato fries or side salad)

Keto menu options

Keto lasagna served with a side salad, barbecue pulled pork with cauliflower mash and green beans roasted sesame chicken served with cauliflower rice and veggies or teriyaki chicken served over salad.

Lower carb/cleaner eating options

Loaded salad with your choice of chicken, tilapia, or tuna (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch, homemade balsamic vinaigrette, or homemade soy ginger vinaigrette dressing, herb chicken with brown rice and fresh veggies.

Breakfast all served with a piece of fruit

Protein pancakes, cranberry cheesecake bread, denver style frittata (ham, onion,pepper, and cheese), yogurt loaded with granola and fresh berries.

Lunch / dinner options

Meatloaf with ground beef or ground turkey and mashed potatoes and green beans, sweet and sour chicken with your choice of basmati or brown rice, swedish meatballs with egg noodles and a side salad, white bean and chicken chili served with cornbread,

Keto menu options

Meatloaf with ground beef or ground turkey served with cauliflower mash and green beans, sweet and sour chicken with cauliflower rice, swedish meatballs with cauliflower mash and a side salad, cheese and spinach stuffed chicken with side salad

Lower carb/cleaner eating options

Loaded salad with your choice of chicken, tilapia, or tuna (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch, homemade balsamic vinaigrette, or homemade soy ginger vinaigrette dressing, herb chicken with brown rice and fresh veggies.

Breakfast all served with a piece of fruit

Protein pancakes, cranberry cheesecake bread, spinach, onion, and goat cheese egg cups, or oatmeal cranberry bars.

Lunch / dinner options

stuffed bell peppers with your choice of ground beef or ground turkey, turkey and hummus veggie wraps serve with regular or sweet potato fries, stuffed mushrooms served with roasted potatoes and green beans, lemon pepper tuna loaf served with wild rice pilaf and broccoli with a lemon butter sauce, or teriyaki chicken stir fry.

Keto menu options

Teriyaki chicken with cauliflower rice and broccoli, stuffed bell peppers with your choice of ground beef or ground turkey when made with cauliflower rice and no beans, lemon pepper tuna loaf with lemon butter sauce served with a side salad of mixed greens, stuffed mushrooms served with cauliflower mash and green beans

Lower carb/cleaner eating options

Baked herb chicken served with power green veggies or side salad salad, baked tilapia served with wild rice pilaf and broccoli, homemade chicken salad served with a bed of greens.

Breakfast all served with a piece of fruit

Protein pancakes, orange carrot breakfast muffins, chorizo and tomato frittatas, sausage egg and cheese breakfast sandwiches on English muffin (some assembly required so the English muffins don’t get soggy)

Lunch / dinner options

Chicken alfredo with garlic bread, soft tacos, enchiladas with your choice of ground beef chicken or veggies, cheese and spinach stuffed chicken with finger food veggies (edamame, baby carrots, cherry tomatoes)

Keto menu options

Chicken Alfredo on zucchini noodles, taco salad with your choice of ground beef ground turkey or chicken, stuffed chicken served with cauliflower mash and green beans

Lower carb/cleaner eating options

Mediterranean style chicken with quinoa salad, Island style open-faced turkey burgers with roasted sweet potato and broccoli.