Breakfast: All served with a piece of fruit
- Protein pancakes
- red pepper, spinach, and goat cheese frittatas
- loaded breakfast potatoes
- Blueberry bread.
Lunch/Dinner:
- Loaded baked potato soup
- Burgers with ground beef or ground turkey and your choice of regular fries, sweet potato fries, or side salad
- Garlic, herb, and cheese stuffed chicken with roasted potatoes and corn on the cob
- Chicken skewers with balsamic reduction served with finger food veggies (edamame, baby carrots, and cherry tomatoes)
Keto menu options:
- Garlic, herb, and cheese stuffed chicken with a bed of spinach
- Stirfry chicken and cauliflower rice with green beans
- Chicken skewers with balsamic reduction served with side salad
- Homemade chicken salad over a bed of power greens.
Lower carb cleaner eating options:
- Oven baked mojito lime chicken with quinoa salad and steamed veggie mix
- Baked herb tilapia with power greens veggie mix or salad
nourish your temple 