Month: October 2020

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, apple spice muffins, ham, bell pepper and onion frittata, or red pepper and spinach egg cups topped with goat cheese.


Lunch/Dinner:

Meatloaf with mashed potatoes and green beans, chicken tikka masala, sweet potato and black bean chili (your choice of ground beef, ground turkey, or extra sweet potato and black beans) served with cornbread, build your own pizza ready to bake (homemade pizza dough topped with your choice of pepperoni, salami, ham, sausage, onions, Bell pepper, olives, pineapple, mushrooms, and of course mozzarella and parmesan cheese), or tomato bisque with grilled cheese (great seed organic bread and cheddar cheese -assembly and cooking required)


Custom orders: Please contact me for specifics and how I can meet your dietary needs

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, pumpkin pecan bread, chorizo and tomato frittata, or loaded breakfast potatoes with turkey bacon.


Lunch/Dinner:

Spaghetti with ground beef or ground turkey (also with regular or zucchini noodle options), stuffed cabbage rolls with either ground beef or ground turkey, Taco salad with ground beef, ground turkey, or shredded chicken, Lasagna with ground beef or ground turkey served with a side salad, and Chicken Biryani


Custom orders: Please contact me for specifics and how I can meet your dietary needs

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, pumpkin seed zucchini muffins, roasted red pepper with spinach and goat cheese frittata, or oatmeal raisin bars

Lunch/Dinner:

Spinach and cheese stuffed chicken breast with broccoli and roasted sweet potatoes, loaded avocados (rice and choice of ground beef or turkey with onions and peppers over diced avocado topped with cheese), philly style sandwiches with your choice of regular or sweet potato fries or a side salad, or mediterranean chicken with quinoa salad.


Custom orders: Please contact me for specifics and how I can meet your dietary needs

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, pumpkin spice breakfast muffins, sausage breakfast scramble, or oatmeal cranberry breakfast bars

Lunch/Dinner:

Shepherd’s pie with your choice of ground beef or ground turkey, Chicken Tikka Masala served with rice and naan bread, bruschetta chicken served with crostini and Broccoli, Vegetarian quinoa stuffed acorn squash, or burgers with ground beef or ground turkey serves with regular or sweet potato fries.

Custom orders: Please contact me for specifics and how I can meet your dietary needs

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, apple spice breakfast muffins, chorizo and tomato frittata, or oatmeal cranberry breakfast bars

Lunch/Dinner:

Stuffed bell peppers (ground beef or turkey), meatloaf with mashed potatoes and green beans (beef or turkey), bbq chicken tacos with goat cheese served with side salad your choice of ranch or vinaigrette dressing, taco salad with ground beef, turkey or shredded chicken, or teriyaki chicken stir fry.

Custom orders: Please contact me for specifics and how I can meet your dietary needs!